Becomingmyself - Online therapy

Integrate with Your True Self

Through personalized online therapy, oriented at process and solution

Book your free consultation!

Overcome trauma, burn-out, anxiety

Control stress & your emotions

Understand your patterns

Struggling with separation, trauma, or a sense of disintegration? Stress, addiction, or burnout taking a toll on your well-being?

These challenges weigh heavily, impacting your mental and physical health. Unresolved issues may hinder you from living authentically and fully.

Move from tough times to your true self using online personalised therapy. Start now with a free 30-minute consultation.

Book your free consultation!

Benefits

Suited for you

Tailored therapeutic approaches address your unique challenges, fostering a journey of self-discovery and healing.

Risk-free

Begin your transformative journey with a 30-minute free consultation!

Book your free consultation!

Speak your language

We provide therapy in English and French.

Poeple we’ve helped

Chris

Lucie is just amazing, a one of a kind personality, carrying profound knowledge and experience. Her unique style and way of teaching , guiding and healing creates an environment in which you can only grow. She is everything you want in therapist, leaving you full of longing for the next time. She is challenging and accommodating, she encourages you to do your best for what your body needs, safely confronting and I will always be grateful for meeting her. Thank you!
Alex

Une grande maitrise du thérapie, de l'humanité, du respect, de l'humour, des changements énormes! Lucy est vraiment la personne que je vous recommande si vous souhaitez prendre soin de votre corps dans sa totalité.
Caroline

I was not into therapy until I met Lucie. She has an unlimited knowledge and huge gift on intuition. She is a trustful and respectful practitioner. Through her practice, she helped me to find a way to feet full and content in my own mind and heart. Thanks a million, Caroline
Emanuelle

D'abord merci Lucy,grâce à ton approche complète et cohérente tu m'a emmené dans ton monde de yogiste et thérapeutique. Ton approche est adaptée à chaque personne. Lucy travaille sur les spécificités de chacun, elle entend, elle écoute. elle adapte chaque séquence aux besoins particuliers en vu de prévenir ou d'apaiser un certain nombre de symptômes ou pathologies physiques, mentaux, émotionnels et énergétiques. Je tiens à te remercier pour ta passion,ton écoute, ta bonne humeur. Merci beaucoup pour ta disponibilité à mon épanouissement intérieur et physique. I TOTALLY RECOMMEND LUCY!
Victor G.

Grateful for Lucie’s personalized approach. She guided me from burnout to balance. Mindfulness practices brought clarity, fostering a resilient mindset for life's challenges.
Sophie

Lucy offers a deep and replenishing self-practice, truelle believing in everybody’s resources and potential of integrity- both physically and emotionally. Her presence, and her committed and caring nature make her sessions a true experience nourishing body, mind and soul.

Lucy Abramovitz

Therapist

Hi, I'm Lucy, one of the therapists and a founder of Becoming Myself. After 5 years of Master Studies in Clinical Psychology, 2000-2005 with a solid background in ballet and yoga, I continued my professional education exploring different approaches, techniques and multiple trainings (Compassionate Inquiry, Positive Psychology Penn and Science of Happiness Yale, SFBT Erickson Institut, Ayurveda and Panchakarma one year training in Kerala, Ashtanga Yoga Certification and else..). I've spent over 15 years guiding individuals through challenges like separation, divorce, trauma, burnout, anxiety, chronic diseases, sleeping disorders, and others. My educational journey equipped me with a deep understanding of mind-body connection so now I integrate evidence-based multiple practices into my work. Bi-lingual in English and French, I am committed to providing an inclusive space for diverse backgrounds. Throughout my career I witnessed many, many times the transformative power of therapy.

Questions?
Let us answer them!

How does the online therapy look like?

It looks almost exactly as a regular 1-to-1 session! You set up the session at the time and hour which fits you best, 24h in advance you receive an invitation to the Zoom (?) meeting. The session takes one hour, please make always sure that you are in a quiet place where you can feel safe and be not disturbed in any way during the time of the session.

What can I expect during the first session?

During the first couple of sessions, we will spend time creating a safe and compassionate space, so you can feel at ease talking about your burdens (it's already difficult enough!). We will find out what brings you there as well, and make in place some map of your main needs and expectations for this therapeutic process.

What is "body-mind integration"?

Intellectual understanding is basic and fundamental to be able to heal, progress, achieve. It is not enough though to make change. information which our bodies emotionally and physically carry, are a huge part of the healing process. Through your journey you will learn how to understand and "use" your body's messages and how you can help your mind, through body work.

How is progress tracked during therapy?

Progress is a very personal, subjectif experience. We will track it together, by measuring in different ways (depending on your goals) if you get closer to it, what is still missing and how to overcome left obstacles. It can take a couple of sessions total, it can take more - you will know best!

How long does therapy typically last?

Therapy takes mainly 10-12 sessions, depending on what you want to adress.

Integrate with Your True Self

Struggling with separation, trauma, or a sense of disintegration? Stress, addiction, or burnout taking a toll on your well-being?